Glutathione and Eye Health – The building blocks including N-Acetyl-Cysteine

Introduction Recent studies suggest that glutathione may help prevent eye diseases. This natural antioxidant produced by all living cells has an important role in protecting our eyes. This is true for people of any age, but especially for those approaching their 60’s or 70’s as levels of glutathione tend to diminish with age. We all need this vital nutrient and we need to build what I call the glutathione pipeline. […]

What You Need to Know About Cell Health and Your Eyes

Introduction Cell health is essential if we are going to have good health overall as well as for our eyes. We need to make sure we are properly addressing this important area of our life. Cell health should be something every health-conscious person is aware of. […]

Eye Health and your Diet

Introduction Taking supplements is important but we must not neglect getting the proper nutrition through our diet that will help our eye health. We must be selective in our diet and incorporate healthy nutritious food and avoid food that is not nutritious and has harmful ingredients. Fresh fruit and vegetables It is important to eat a high-quality diet rich in fruits and vegetables.  I suggest eating at least 75% of your vegetables raw.  That is a practice I personally follow in my own life and I find it to be very helpful.  “Our study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthin.” (1)  Lutein and zeaxanthin are found in green leafy vegetables and eggs. […]